Win a FREE copy of my cookbook, Kick the Can!

Happy Saturday, everyone! The lovely Nat @ Book Line and Sinker is featuring my cookbook Kick the Can! as part of her ongoing Weekend Cooking series.

If you’d like to enter to win a FREE copy of Kick the Can! and get a preview (she’s shared my recipe for Cheesy Potato Chowder), CLICK HERE!

The lucky winner will be chosen this Wednesday, January 25th – enter now so you don’t miss out!


The Daily Dish has… WON !!!!!!!!

Many thanks to your steadfast support, my low sodium recipe site The Daily Dish has been awarded a $2000 grant from Mom Central Consulting!!!

I am overwhelmed and overjoyed and cannot thank each and every person who took the time to vote for me – once, twice or daily – enough.  But I will try.





Congratulations to the winners and very best wishes to everyone who entered!

Now I’m off to celebrate.

The Daily Dish is on FACEBOOK!

The Daily Dish has joined FACEBOOK!

It’s TRUE! As of last night!! Just click the yellow link above and you’ll be magically transported over to Facebook Land. You’ll see photos from The Daily Dish, low sodium recipes and MORE! You’ll be surrounded by smiling faces, delicious SALT FREE food and happiness so palpably real it’s contagious!
It’s like having a vacation, without having to leave home!!

The Daily Dish Facebook Page is a place to gather and unwind, get inspired & inspire others. Whether you stick to a salt free diet all the time, sometimes, or never ever, The Daily Dish welcomes your support and I do too!! Please, if you like The Daily Dish, then ‘Like’ The Daily Dish on FACEBOOK!

Love me up with YOUR VOTES!!

Did you know that in addition to wowing you here with my personal exploits, I also run a salt free/low sodium recipe site coincidentally called The Daily Dish??  You didn’t?!  Well – SURPRISE!  This enchanting personal blog you’re reading is actually an outgrowth of that OTHER Daily Dish, a project I’ve been undertaking Oooh.. the past four years. For FREE. Mm-hmm.  Here’s my lastest recipe.

Somehow my salt free recipe site (That OTHER Daily Dish) manages to be the most well hidden treasure of the culinary world.  And frankly, I’m tired of it.  WELL. No more!  Last month I got an email from my friend Tracy, encouraging me to enter a grant contest being held by Mom Central Consulting.

Snazzy logo, huh?!  Ayuh.  Their website explains the premise behind the program:

The Mom Blogosphere is brimming with talented, smart, passionate and ambitious women. We feel so grateful and want to do our part in helping take Moms’ personal brands to the next level …whether graphic or technical help, a site redesign or self-publishing a book… we want to pitch in to provide the support.

SHA-ZAM!!!!!!  Okay, last time I checked I was a blogger AND A MOM.  Yehaw!  In a nutshell, the grant contest will award five bloggers $2000 each.  This money can be used to improve and promote each of the winning websites. In the case of The Daily Dish, I would FINALLY be able to upgrade the site, giving it the royal “spa treatment” it so deserves, as well as self-publishing a cookbook of (you guessed it) 365 original recipes.  A salt free Daily Dish! from The Daily Dish! 🙂

Yesterday The Daily Dish cleared the first of three hurdles towards winning a grant.  My application was accepted! The next hurdle? Open voting by the public.  THIS IS WHERE YOU ALL COME IN BIG TIME.  Open voting begins today, March 1st, and runs through April 15th. One vote per person per day, through the next month and a half.  That’s a lot of votes.  But I for one know you’re all up to the challenge.  To (poorly) paraphrase Walt Whitman:


Please, if you value my website, if you love this blog or JUST WANT TO BE NICE! take a moment to click the link below. Your vote today, tomorrow, and everyday through April 15th will make me SO VERY HAPPY I CAN BARELY CONTAIN MYSELF JUST THINKING ABOUT IT!!!!!!!!!! !!!!!!

(one vote per person per day)



Fore River Sanctuary Samosas with Mango Dipping Sauce

I don’t typically cross-post across my two blogs, preferring to compartmentalize my life (hah) but I’ve been so busy recreating this recipe I didn’t get round to writing anything else.  So indulge me.

Portland Trails is holding a “Trail Gourmet” Recipe Contest and I won’t beat around the bush.  I’d like to win.  I thought long & hard about which of my recipes to enter, and while walking the Fore River Sanctuary this week it came to me.  SAMOSAS.  I’d created a fantastic low sodium recipe for samosas four years ago, shortly after launching The Daily Dish.  While a little time intensive to make, these samosas freeze beautifully and would showcase one of Maine’s premier agricultural crops: Potatoes!  Samosas are perfect hiking fare.  Small and portable, yet hearty and filling.  They’re a healthy meal in an incredible, edible wrapper.  And they’re DELICIOUS – especially with the tangy subtle sweetness of the mango dipping sauce, which is easily toted in any lightweight lidded container. Double dipping a MUST!  So if you’re craving something extraordinary the next time you head out on the trail, look no further than Fore River Sanctuary Samosas with Mango Dipping Sauce.  Gourmet vegetarian snacks that pack a healthy, meal-like punch – NO SILVERWARE NECESSARY!

Continue reading “Fore River Sanctuary Samosas with Mango Dipping Sauce”

Catching up.

Many, MANY thanks for all the well wishes.  I am finally feeling normal again, thank GOD.  This episode was particularly bad.  Normally the dizziness lasts about a week, this time it was more like 10-11 days.  Being me (read DAMN STUBBORN) I basically try to do everything I normally would.  Which – being home most of the time – is usually o-kay.  I can rest between laundry, kids, pets, chores, etc.  When the spins get overwhelming, I lay down.  But Thanksgiving on spin cycle…?  What a trip.  I spent the day in the kitchen, of course.  WELL – It was that or… what?  Try finding a low sodium holiday meal anywhere on a NORMAL day, let alone one when everything is closed.  SO I PERSEVERED.  Being (as I mentioned) stubborn as hell – as well as halfway insane, it didn’t much matter how sh*tty I felt.  I was going to conquer Thanksgiving or die trying.  The results were divine.  I tried several new recipes this year, including a low sodium cornbread stuffing, baked squash & apples, and whipped sweet potatoes.  Which, if I get my act together, I’ll post on my other DAILY DISH.  Stop laughing.

SO. Before the pity fest, I’d been discussing our latest home improvement project.  Re-tiling the upstairs bath.   Here’s the before shot.

And the AFTER.

John & I delved headlong into the wonder that is TILE and within a week had completed the job.  For ease we stuck to the same mosaics we’d used in the downstairs bath.  Mostly b/c we couldn’t find ANY large black & white tiles that didn’t cost $6 each.  Regardless. we both love the mosaic and I think it lends a nice uniformity to the house.  I am giving us an A+.

We spent a lot of time this & last weekend working on projects – despite (or more like IN SPITE OF) the spins.  [Between you & me, I am SO freaking Angry at having this damn disease, I get maudlin, I cry, I sulk, I weep, and then I end up redoubling my efforts TO DO WHATEVER I WANT TO.  Which is not easy when you’re about to fall down, BUT I’D RATHER DIE TRYING]  SO.  Last weekend we lined our chimney (YES, BY OURSELVES).  Here is my husband up inside the bricks.

My contribution was more minimal to say the least.  I was not allowed on the roof (thank GOD) so I spent most of that day helping assemble the chimney liner.  No small task if you’ve ever done one.  It first entails unfurling this huge metal snake from its (shipped) coiled form.  In our case (b/c of the massive size of the flue) 8″ x 35 ft of the most unruliest, unwieldiest metal EVER.  It took FOREVER.  You have to treat this liner w/ kid gloves so it doesn’t break.  Which, oh by the way, happened the first time.  Thankfully Chimney Liner Depot is the BEST COMPANY EVER and sent us a free replacement literally w/in days.  WE LOVE YOU, CHIMNEY LINER DEPOT!   So after the thing is straightened, you have to insulate it.  Using insulation, spray glue and tape.  FUN!  Then you have to sheath it in wire mesh.  Then wrap more wire round that.  All the while being careful not to handle the RAZOR SHARP ENDS which will surely sever your flesh from bone.  The end result?  GORGEOUS.

After all that, which would likely do in lesser men, we had to rig a rope through the liner so we would be able to install it.  We decided in my spinny condition, it would be easier to lift the liner UP the chimney, rather than risk one of us falling off the roof whilst attempting to haul it up there and subsequently drop it down the flue.  See, we are smart.  SO, my husband tied fishing line to our dog’s kong ball, rolled it though the liner, then reattched the rope to the fishing line & gingerly pulled it through.  Genius!  We then had to shimmy the thing across the yard to the front door.  B/c remember, IN-STALL-ATION.  BTW.  Did I mention my husband is a superhero?  While I was holding onto walls, recovering from the liner assembly, he was sawing apart that steel damper plate in the hearth, getting everything ready.  Then he got up on the roof and HEAVED, while I hoed at the bottom, together managing to SHOVE THAT SUCKER RIGHT ON UP.  YAHHOOOOOOOOOOO!!

I am thrilled to tell you that our chimney is now lined.  My husband has replaced the metal plating (as well as insulating it), and our wood stove is (after a TWO MONTH WAIT) FINALLY IN!!  And blazing.  Did I mention how hot this thing gets?  We’re talking hell hot.  In fact, we now have to wear summer clothes in our living room b/c otherwise we are passing out.  Don’t get me wrong, I am ecstatic.  But for someone accustomed to being cold, this is taking some getting used to.  Our former house had FORCED AIR HEAT.  Surely, the worst kind of heating system in the history of mankind.  You’d turn it on, POoooooOOOoF, it’d blow out at you.. ahh, toasty warm.  Two minutes later, it shuts off, the air whistles out our 100 yr old windows and you are FREEEZING.  8 yrs in that house, each winter I’d wear long underwear, two sweaters and a hat.  In the house.  NOW.  We have moved to MAINE (cooooold), have bought an even older house (250 yrs) and I sit by my wood stove cooking.. Talk about crazy. PS.  I was super amused yesterday, looking out the window whist painting my older daughter’s bedroom, I noticed our neighbors across the street having their chimney lined.  By a team of 3-4 men.

SO.  WHat else have we been doing>>>?  This weekend John replaced the upstairs hall light

and rewired a downstairs circuit to accommodate exterior Christmas lights.  Which I LOVE.

Our weather has been rainy of late and our basement has been taking on water.  So we spent a great deal of time trying to rectify the situation in the short & long term.  Mostly I curse, while my husband takes action.  He bought a concrete chisel and has been hammering out channels for the water to make its way to the drain.  Did I mention my husband is a superhero.  And NO he is not available for housecalls (CURLY).

Well that’s it for now.  Except for one thing.  Could someone PLEASE tell me who left this basket of holiday cheer on our doorstep??  Fess up.  We found it several days ago.  SOme little elf has made us all very merry.  MANY THANKS~!