The Daily Dish is on FACEBOOK!

The Daily Dish has joined FACEBOOK!

It’s TRUE! As of last night!! Just click the yellow link above and you’ll be magically transported over to Facebook Land. You’ll see photos from The Daily Dish, low sodium recipes and MORE! You’ll be surrounded by smiling faces, delicious SALT FREE food and happiness so palpably real it’s contagious!
It’s like having a vacation, without having to leave home!!

The Daily Dish Facebook Page is a place to gather and unwind, get inspired & inspire others. Whether you stick to a salt free diet all the time, sometimes, or never ever, The Daily Dish welcomes your support and I do too!! Please, if you like The Daily Dish, then ‘Like’ The Daily Dish on FACEBOOK!

Special (5)K Challenge

I am a walker, and have been from the time I started Junior High and was forced to trek home daily the mile and a half from school.  That’s quite a hike for a 13 year old kid who’d never walked much before.  I would complain to my parents, who both worked – necessitating the walk – but to no avail.  Sometimes I would sneak on a friend’s bus, pretending I was going to her house after school, then walk the 5 minutes home.  I never could figure out why she got to take the bus, when she lived just the other side of the main arterial.  But anyway…

Fast forward several years.  My husband – then boyfriend – took me to a nature refuge near our (then) homes, and the experience changed my life.  I discovered not only a passion for the natural world, but a love of walking that I’d never known before.  I began walking everywhere, whenever time afforded.  I couldn’t get up early enough to walk the 4 miles to work, but I walked home nearly every night.  Even during pregnancy – there I was, humpty dumpty in a business suit, stocking’ed feet stuck into two tennis shoes, heels in a bag at my side.  I thought when I walked, about life and love, and everything else.  Those walks set me right on the path to labor, and I often described the birth process just like a walk home, with a finite start, middle and end.  Walking kept me in shape, despite having gained FIFTY POUNDS that first pregnancy, and after my daughter was born, I walked all the more.  No longer tied to a work schedule, I would walk into town to meet my husband for lunch, our daughter strapped to my chest.  And when she got too big to carry, I’d push her in her stroller.  Everywhere.

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WordPress Post A Week 2011 Challenge

In order to keep myself on track with blogging this year, I’ve committed to the WordPress Post A Week 2011 Challenge.  Haven’t heard of it?  Click that link for the details; in sum it’s a way for bloggers to step up and say I WILL WRITE MORE.  I WILL DO IT.  NO I AM NOT GOING BACK UPSTAIRS TO BED.

The challenge asks that participants announce their intent publicly on their blog (likely so your readers can hold you accountable).  So here goes.  I, Dishy, of The Daily Dish do solemnly swear that I will uphold the principles put forth in the WordPress Post a Week 2011 Challenge.  I promise to write at least one blog post per week — but if I get too busy and miss the deadline by a handful of days, that is okay too.  At the end of 2011 I should have 52 new posts.  Or more.  Amen.